“It truly was a gorgeous day! I am so grateful for all that the day was, and thankful for you for leading us through such a lovely pacing of kriya, chanting, movement, breathwork and meditation.”

– Clare G.

 

 
 

Taking time to retreat is powerful. When we step out of the daily grind, we come out of default operating mode and into a much more expansive field of clarity, creative energy, and joy to bathe in and bring back with us.

Retreating immersed in nature is such a grounding and nourishing reset. While I’ve practiced techniques to steady the monkey mind and drop into deeper presence for decades, I find nature just takes me there effortlessly. 

The sound of the waves crashing into the cliffs, the feel of the fresh ocean breeze, the scent of pine trees, the stunning array of nature’s colors, the feel of the earth beneath my hiking shoes + add the practices of powerful breathwork, kriyas, chanting, meditation and asana with a sweet community of supportive yogis and you get…MAGIC!

2023 DAYLONG RETREATS

I really love holding daylong retreats at the Point Bonita YMCA Environmental Education and Retreat Center. Our yoga room is light, spacious and airy with large windows and doors right out to the bluffs overlooking the Pacific Ocean. The walk to the Point Bonita Lighthouse is just 15-20 minutes and absolutely spectacular. South Rodeo Beach is also a short hike away. 

We practice asana in the yoga room and breathwork outside on the bluffs. In our loving circle together we activate deep and wise presence within to support clear seeing, connection to Self, arising of insights, and transformation. I feel altered and deeply moved every time at the profound shifts we get to bear witness to in ourselves and in one another, even in just one day.

Yoga & Meditation Daylong Retreat
Point Bonita YMCA Environmental Education & Retreat Center
Upcoming Dates: TBD

Come for a grounding, refreshing, healing and elevating day of asana, meditation, breathwork, kriya, chanting, and perhaps a hike too. Connect with your inner power, clarity, will, heart and voice. Take time for a hike, self reflection, journaling, or nature bathing in the raw power and beauty of the ocean and coastal bluffs here.

  • "A mystical combination of Kari’s uplifting philosophy, strong yoga poses, invigorating breath work, and spiritual chants, set against Sausalito's iconic coast and the sirenic call of the ocean. A path to renewal in an otherwise busy life, rediscovering not only a vital connection to self (often ignored ), but to a group of inspiring women, each with their unique gifts. It is precisely Kari's wise and gentle manner that allows each of us to share our joy and our pain in a space of acceptance. She fosters a safe community in which to re-imagine our "highest expression of self." I would be thrilled to attend regularly and highly recommend Kari, in whatever shape or form you are able to receive her insight!” — Chiara A.

  • “I really arrived to Pt Bonita with no agenda, just happy to take a pause and have a day off to myself. But somewhere in the midst of chanting together with the group while you played the instrument and looking out into the vast ocean, I felt deep and pure joy. You said many wise things on Sunday but the one that stuck with me was about seeing life as your ally, and something to contribute to, rather than fight against. I'm going to try and hold on to that one.” –Clare G.

  • "For 13 (!) years you have been both an inspiring and a steadying presence in my life. I am so grateful to have connected with you during my first pregnancy, and to have stayed connected since then. I hope to be lucky enough to keep learning from you for years to come.” And also "Kari is a gift. Practicing with her has expanded my heart and helped me to live more aligned with my authentic self and my values." —Laura B

  • “I wanted to reach out to thank you for one of the most special days in my 2021! It was a real treat and while I went in to simply get fresh air and a little movement away from the kiddos, I got so much more. I go to Marin Headlands very often, but you have taken my already insatiable love for it to a whole new level. The whole outdoor and indoor program was perfect. And the walk to the sunlit Bonita Lighthouse was breathtaking. I loved and was so deeply touched that your students feel comfortable sharing their deepest feelings. I could see how within hours you healed and lit up something inside all of us. We “sainte terred” together (sounds like “centered” by the way:) I appreciate your attention, but also you letting me doze off. You created a lot of space for letting the mind just be. Not to mention, I actually got an amazing workout. I wish you a speedy recovery and also all the best with your kids applications! Thank you for your energy, flow, cookies:) and easy going acceptance.” – Fragile