“Kari is an amazing teacher. She carries years of experience that flow through her with the grace of an adept. Her heart is open, radiating compassion and skillfully attuning. And she can bring you forward from wherever you are right now - from the very beginning of your path, to taking you to the next level after 20 years of practice. And from the opening of your physical body to balancing of your energy body. And much more. She is that."

– Amber H.

 Himalayan Kundalini offers the powerful and evolutionary healing tools of the Himalayan Yog-Vedantic tradition, ancient yet incredibly supportive and relevant to modern daily life.

 
 

This all levels class combines pranayama (breathwork), kriyas, mantra, meditation and light integrating asana to create a rich experience and bring balance to the body, mind, And soul. 

PRANAYAMA

Pranayama means tuning our life force energy. Conscious breath practices expand energy, build vitality, refine the nervous system, and open access to our inner light and wisdom.

MANTRA

Mantra chanting can deeply focus the mind, expand the heart, activate healing, and invoke an intended energetic response.

 

KRIYA

Kriya means action that brings about expansion and evolution. Kriyas are techniques that combine repetitive movement with breath, mantra, and mudra to facilitate an expansive shift in our mental, physical, emotional and energetic systems and to bring us into greater harmony with ourselves and the totality of life.

MUDRAS

Mudras are gestures that guide energetic flow and reflexes to the brain. They may involve hand positions, eye positions, body postures, and breath techniques. 

 

Join me

Mondays at 9:30am

via Zoom

Note : Himalayan Kundalini on Mondays at 9:30am PT
is the 8-Week Chakra Balancing Series from 2/5/24 - 3/25/24.
Details here.

 

I also offer

Private Sessions

in my Union Street office.

 

  • "Practicing with Kari is a magical experience. Her guidance and expertise allow you to practice at your own pace. She will say the exact right thing during practice that I didn’t even know I needed to hear. I always leave her class feeling reset and more closely connected with my true self." — Ashley S

  • "Class with Kari is deep medicine and true sangha. I always feel so seen and all parts of me welcomed here. Kari carries such a depth of wisdom and experience in her practice and teaching and that is really palpable. The Himalayan Kundalini class always opens me up, grounds me, and brings me into direct contact with my True Self. It's more of a spiritual and mental workout than a physical workout, but it is also very physically and mentally challenging doing some of the kriyas. I always come back to this class and am so grateful that Kari is continuing to offer it online so that anyone anywhere in the world can join. Much love!” — Ankke O.

  • "Kari is a gift. Practicing with her has expanded my heart and helped me to live more aligned with my authentic self and my values." — Laura B​​

  • "I keep coming back to Kari’s classes because I appreciate her approach and her personal touch. I trust her expertise, and I have found these practices to be helpful in my daily life. Kari is also a gifted massage therapist, and knows what your body needs. One of her best qualities is that she also really listens to her students and clients." — Lorraine

  • "Kari is an inspired, talent, and wise yoga instructor. Her class is accessible to all levels and is a great way to stretch and strengthen your body and mind. I left class feeling more grounded, balanced, and energized. I highly recommend- even if you are new to yoga.” — Christine