On-Demand Videos
I've created three themed 30-minute Himalayan Kundalini Breath and Kriya Sets, accessible to all levels including new practitioners.
WHAT IS KRIYA?
Kriyas are specific techniques intended to lead one toward expansion and evolution. They may include breath, repetitive body movement, mudras (specific hand or eye positions), and mantra. Practicing kriyas can help reduce stress, balance the brain and nervous system, boost vitality and immune system function, and strengthen the mind and heart. They can illuminate patterns within that no longer serve and cultivate our capacity to shift those patterns and move over time toward a more clear, peaceful, grounded, open-hearted, compassionate, intuitive and wise presence.
Stabilize and Activate Brain Health
Improve Your Focus, Attention, Presence + Clarity. Release stress stored in the nervous system, and quiet mental chatter. Ground your energy.
De-Excite the Nervous System
Centering and grounding, intended to de-stress the nervous system and increase mental focus, clarity, energy, calm and equanimity.
Awaken Subtle Joy from Within
Gentle, expansive and uplifting, and intended to awaken a subtle joy that comes form deep within and is the foundation of our being.
Let me know if you have any questions at all!