YOGA, MEDITATION, AND MASSAGE
Specializing in Women's Health in the Childbearing Year and Beyond
SERVING THE SAN FRANCISCO Bay Area
K A R I M A R B L E
MA, ERYT, RPYT, CMT, CIIM
Yoga & Meditation Daylong Retreat
With Kari Marble
at Point Bonita YMCA Environmental Education
& Retreat Center in the Marin Headlands
2023 Dates TBA
“It truly was a gorgeous day! I am so grateful for all that the day was, and thankful for you for leading us through such a lovely pacing of kriya, chanting, movement, breathwork and meditation.
I really arrived to Pt Bonita with no agenda, just happy to take a pause and have a day off to myself. But somewhere in the midst of chanting together with the group while you played the instrument and looking out into the vast ocean, I felt deep and pure joy.
You said many wise things on Sunday but the one that stuck with me was about seeing life as your ally, and something to contribute to, rather than fight against. I'm going to try and hold on to that one.”
-- Clare G.
All levels of experience welcome. Space is limited to 15 participants.
Investment: $195
Cancellation Policy: Please cancel at least two weeks before the event to receive a refund minus $30 administration fee. Otherwise nonrefundable unless due to illness, in which case 30% refundable.
The retreat includes: a full day of yogic practices, a delicious vegetarian lunch, and tea.
To register: please email Kari@WelcomeOm.com
“Kari is an amazing teacher. She carries years of experience that flow through her with
the grace of an adept. Her heart is open, radiating compassion and skillfully attuning.
And she can bring you forward from wherever you are right now - from the very beginning
of your path, to taking you to the next level after 20 years of practice.
And from the opening of your physical body to balancing of your energy body.
And much more. She is that."
-- Amber H.
Location
The Point Bonita YMCA Retreat Center is in the midst of gorgeous wild coastal land overlooking the Pacific Ocean and the San Francisco Bay. It is just 15 minutes north of the Golden Gate Bridge in the Marin Headlands near the historic Point Bonita Lighthouse. We will spend part of our day in a spacious, well ventilated yoga room and part of the day outdoors.
About the Retreat
Come for a grounding, refreshing, healing and elevating day!
What to Expect :
* Mindful Movement / Yoga Asana Flow
* Himalayan Kundalini : meditation, kriyas, breathwork, mudra and mantra to clear blocked energy and to feel deeply into Self to connect with our inner power, clarity, will, heart and voice.
* A ritual to release what is holding us back, to align with grace, wisdom and flow, and to enliven our Sankalpa. Sankalpa is our heart’s deepest longing, what we are seeking at the deepest level.
* Time for a hike, self reflection, journaling, or nature bathing in the raw power and beauty of the ocean and coastal bluffs.
About Kari Marble, E-RYT 500
A San Francisco-based yoga teacher since 2000, Kari’s yoga and meditation path launched at age 21 on her first of three journeys to India. In the 30+ years since, she has been dedicated to deep transformation through the ongoing study, practice, and experience of yoga. Many years of immersive studies of the yoga sutras, therapeutic practices, bhakti yoga, and the Yog-Vedantic tradition guide her teaching. Kari is also a yoga teacher trainer, massage therapist, and birth educator. Her classes are highly regarded for their revitalizing and centering practices, educational depth, and warm, nurturing energy. Kari cannot imagine parenthood or life without the wisdom, adaptability, and resilience these practices build.