New On-Demand Videos via Teachable! 

I've created three themed 30-minute Himalayan Kundalini Breath and Kriya Sets, accessible to all levels including new practitioners. Kriya means evolutionary action. Kriya practices move us in the direction of growth. 

Let me know if you have any questions at all! 

YOGA, MEDITATION, AND MASSAGE 

Specializing in Women's Health in the Childbearing Year and Beyond

SERVING THE SAN FRANCISCO Bay Area (and everywhere via Zoom!)

K A R I  M A R B L E

MA, ERYT, RPYT, CMT, CIIM

Centering and grounding, intended to de-stress the nervous system and increase mental focus, clarity, energy, calm and equanimity.

Improve Your Focus, Attention, Presence + Clarity. Release stress stored in the nervous system, and quiet mental chatter. Ground your energy.

Gentle, expansive and uplifting, and intended to awaken a subtle joy that comes form deep within and is the foundation of our being. 

Daily practices to center and calm your mind and nervous system, uplift your spirit, and increase your focus, presence, clarity and energy.