OM ASATO MAA SAD GAMAYA

TAMASO MAA JYOTIR GAMAYA

MRITYOR MAA AMRITAM GAMAYA


LEAD ME FROM IGNORANCE TO TRUTH,

FROM DARKNESS TO LIGHT,

FROM MY TIMEBOUND SELF TO

MY TIMELESS SELF


From The Upanishads

​Sattva Gentle/Therapeutic*:
Tuesdays    12-1:15pm PST    Kari's Zoom    Sign up

Sattva Hatha:
Thursdays   5:00-6:15pm PST     The Mindful Body Zoom    Sign up
Saturdays    9:00-10:20am PST   Live in person outdoors!    Sign up

Hatha Yoga 

Description:
Rooted in the rich Vedantic and Tantric traditions of the Himalayas, Sattva Yoga is an integrated practice of meditation, breathwork, kriyas, asana and yogic wisdom. My Gentle/Therapeutic class is designed to calm the mind, reset the nervous system, and increase physical stability and ease as well as inner steadiness. My Hatha class includes more active asana to invigorate the body while empowering and deepening inner awareness, connection to Self, and trust in the body's wisdom.


To join my Saturday Outdoor Yoga class:
Maximum 15 yogis. Must advance register here. Held at beautiful Rossi Park basketball court on Arguello in the Inner Richmond of San Francisco with appropriate masking and physically distancing. 


Please ideally have a yoga mat, 2 yoga blocks, a yoga strap, and a blanket for all classes.


I also offer private sessions by Zoom and in person outdoors.


* Please note that registry with Yoga Alliance does not provide a qualification in yoga therapy techniques. My use of the word "therapeutic" is based on my training and experience since 1998 in massage therapy and other healing modalities and my studies under physical therapist and yoga teacher trainer extraordinare Harvey Deutsch.
 

K A R I  M A R B L E

MA, ERYT, RPYT, CMT, CIIM


YOGA, MEDITATION, AND MASSAGE 

Specializing in Women's Health in the Childbearing Year and Beyond

SERVING THE SAN FRANCISCO Bay Area (and now the world via Zoom!)