YOGA, MEDITATION, AND MASSAGE 

Specializing in Women's Health in the Childbearing Year and Beyond

SERVING THE SAN FRANCISCO Bay Area (and now the world via Zoom!)

K A R I  M A R B L E

MA, ERYT, RPYT, CMT, CIIM


OM ASATO MAA SAD GAMAYA

TAMASO MAA JYOTIR GAMAYA

MRITYOR MAA AMRITAM GAMAYA


LEAD ME FROM IGNORANCE TO TRUTH,

FROM DARKNESS TO LIGHT,

FROM MY TIMEBOUND SELF TO

MY TIMELESS SELF


From The Upanishads

​Sattva Gentle/Therapeutic*:
Tuesdays    9-10:15am PST    Kari's Zoom    **Paused for June

Sattva Himalayan Kundalini:

Thursdays   5-6pm PST     The Mindful Body Zoom    Sign up

Sattva Integrated Hatha:
Saturdays    9-10:20am PST   Live in person outdoors!    Sign up

Hatha Yoga 

Description:
Rooted in the rich Vedantic and Tantric traditions of the Himalayas, Sattva Yoga is an integrated practice of meditation, breathwork, kriyas, asana and yogic wisdom. 


My Gentle/Therapeutic class is designed to calm the mind, reset the nervous system, and increase physical stability and ease as well as inner steadiness.


My Integrated Hatha class includes breathwork and kriyas along with more active asana to invigorate the body while empowering and deepening inner awareness, connection to Self, and trust in the body's wisdom.


​My Himalayan Kundalini class offers the powerful and evolutionary healing tools of the Himalayan Yog-Vedantic tradition, ancient yet incredibly supportive and relevant to modern daily life. Kriya means evolutionary action. Kriya practices combine repetitive movements with mudras, mantras, and breathwork to create a moving meditation that facilitates an energetic shift in the mental, physical, emotional and energetic systems of the body. Pranayama (breathwork) teaches us how to work with the flow of energy in the body to experience optimal levels of energy. This class combines breathwork, kriyas, mantra, meditation and a bit of asana to create a rich experience and bring balance to the body, mind, and soul. Himalayan Yoga increases strength, builds vitality and expands mental clarity. The practices help in raising our consciousness and vibration to live a life full of joy and possibility. Generally, every class will include a yoga set for a specific purpose (such as stabilizing the nervous system, balancing the brain, cultivating will, reducing anxiety, awakening joy, activating self healing, strengthening intuition), followed by meditation and relaxation. 


To join my Saturday Outdoor Yoga class:
Maximum 15 yogis. Must advance register here. Held at beautiful Rossi Park basketball court on Arguello in the Inner Richmond of San Francisco with appropriate masking and physically distancing. 


Please ideally have a yoga mat, 2 yoga blocks, a yoga strap, and a blanket for all classes.


I also offer private sessions by Zoom and in person outdoors.


* Please note that registry with Yoga Alliance does not provide a qualification in yoga therapy techniques. My use of the word "therapeutic" is based on my training and experience since 1998 in massage therapy and other healing modalities and my studies under physical therapist and yoga teacher trainer extraordinare Harvey Deutsch.