With deep presence and devotion, Kari guides yogic practices that align the body, stabilize the mind, heal the heart, and enliven the spirit.

Her transformative teachings and bodywork facilitate a state of integration, connection with one’s essence, and the capacity to meet life fully. 

Kari is a teacher of yogic wisdom and transformational practices.

In her classes, Kari shares teachings that cultivate our adaptability, resilience, and evolutionary capacity through meditation, breathwork, Hatha Yoga asana, Himalayan Kundalini, kriya, mantra, and mudra. 

She is a healing arts practitioner of modalities that work with all layers of being from the physical to the subtle energetic, from deep tissue massage and neuromuscular reprogramming to Craniosacral Therapy and Reiki.

Kari has extensive and passionate expertise in women’s health, and has empowered thousands of expectant and new parents through prenatal and postnatal yoga, massage, birth education, and baby massage and yoga since 2000. 

GET TWO FREE PRACTICES
with Kari

• 4 Minute Energizing Kriya
• Anti-Anxiety Meditation + Breathwork

OFFERINGS

 
 

YOGA & MEDITATION

  • This practice is a moving meditation weaving together pranayama, kriya, mudra, mantra, meditation, and light integrating asana to bring balance to the physical, mental, emotional, and energetic systems of the body. Private and group class options available. Learn more

  • A consistent daily meditation practice can activate clear, steady, peaceful and radiant energy. Breathwork techniques enliven and balance your vital energy and can open access to deeper meditative states. Private and group class options are available for new and experienced meditators. Learn more

  • Themed practices to calm and stabilize your nervous system, relieve stress, build energy, balance your brain, increase intuition, focus, presence and awareness, and connect you to an inner wellspring of well being and joy. Learn more

  • Take time for you! Come for a deepening, grounding, healing and enlivening experience with yoga asana, breathwork, meditation, chanting, and yogic wisdom. Immerse yourself in nature, bathe in beingness, enjoy community and solo time as desired. Learn more

 
 

PREGNANCY, BIRTH & BABY

  • An integrated yoga practice provides an essential foundation of well being physically, emotionally, mentally, and spiritually throughout pregnancy, birth, parenthood and life. Private and group class options available. Learn more

  • Sharing loving touch with your baby builds love, respect, and trust as you learn to calm, delight, attune to, and ease fussiness in your little one. Massage enhances well-being, brain development, immune and nervous system health, circulation, digestion, relaxation and sleep, and can relieve gas, constipation, colic and stress. And it's fun! See upcoming class offerings.

  • Connect with Kari to book a session of Yoga, Meditation, Breathwork, Birth Prep or Infant Massage from her office on Union Street or the comfort of your home. Learn more

 
 

BODYWORK

  • With 20+ years of experience, I offer healing bodywork sessions of therapeutic massage (Deep Tissue, Swedish, Prenatal, Postnatal, Neuromuscular Reprogramming), Craniosacral Therapy, and Reiki.

    Learn more

 

All offerings are available as Private Sessions

Connect with Kari to book a session of Yoga, Meditation, Breathwork, Bodywork, Birth Prep or Infant Massage from her office on Union Street or the comfort of your home.

Listen to Kari’s Feature on “The Power of Touch in Supporting Infant Development”
in The Fourth Trimester Podcast with Sarah Trott.

  • “Kari is an amazing teacher. She carries years of experience that flow through her with the grace of an adept. Her heart is open, radiating compassion and skillfully attuning. And she can bring you forward from wherever you are right now - from the very beginning of your path, to taking you to the next level after 20 years of practice. And from the opening of your physical body to balancing of your energy body. And much more. She is that." — Amber H

  • "My experience with Kari in her craniosacral therapy healing sessions is alchemical and integrating. I feel she engages in energetic collaboration with my system. She creates a deep and peaceful field that helps my energy ground and stabilize. Shakti flows through her being and is transmitted into mine." – Leonicia Castro

  • "There are few other treatments I have received in my life that feel more healing and centering than being under Kari’s incredible care. Adding craniosacral therapy to my sessions has taken this already fantastic treatment to another level. Upon leaving, my nervous system feels like it has been re-wired and that I have truly landed on another planet. I feel so lucky to have found Kari!" – Sophie M.

  • "Kari is an incredibly gifted massage therapist and healer; she is intuitive and skilled at co-creating a sacred energetic container for one to go deep. My sessions with Kari have gone beyond deep tissue release and into subtler layers of my being. She integrates Craniosacral Therapy, Reiki and massage in a way that encourages an unwinding of my nervous system and a clearing of mental fog. I feel a profound trust in her that allows me to let go and surrender so completely that I feel as though generations of holding and patterns are shifting and being healed. When I leave my time with her, I feel like a renewed being - clear, open and strong. I highly recommend Kari if you are looking for a healing experience that offers you access to this type of depth!" – Jessica N.

  • "Kari has been both an inspiring and a steadying presence in my life. I am so grateful to have connected with her during my first pregnancy, and to have stayed connected since then. I hope to be lucky enough to keep learning from Kari for years to come.” —Laura B

  • "Practicing with Kari is a magical experience. Her guidance and expertise allow you to practice at your own pace. She will say the exact right thing during practice that I didn’t even know I needed to hear. I always leave her class feeling reset and more closely connected with my true self." — Ashley S

  • "Kari is a gift. Practicing with her has expanded my heart and helped me to live more aligned with my authentic self and my values." —Laura B​​

  • “Kari’s prenatal yoga class is 10,000 times better than anything else I did during my pregnancy. It’s really the best thing that happened to me during my pregnancy journey." — Wen G

Listen to Kari’s Feature on “The Power of Touch in Supporting Infant Development”
in The Fourth Trimester Podcast with Sarah Trott.