YOGA, MASSAGE AND MEDITATION
FOR THE CHILDBEARING YEAR AND BEYOND
SERVING THE SAN FRANCISCO BAY AREA
All levels of experience welcome. Space is limited to 15 participants. Sign up today!
Fee: $150 (nonrefundable)
The retreat includes: a full day of yoga practices, a delicious vegetarian lunch, and tea.
To register: please email Kari@WelcomeOm.com
“Kari’s retreats are Divine, Delightful and Delicious!” – Susan A.
“Kari creates a special, uplifting and wonderful day. Her thoughtful, caring and
deeply knowledgeable guidance brought us to a perfect yoga circle.” – Diane R.
The Point Bonita YMCA Retreat Center is in the midst of gorgeous wild coastal land overlooking the Pacific Ocean and the San Francisco Bay. It is just 15 minutes north of the Golden Gate Bridge in the Marin Headlands near the historic Point Bonita Lighthouse.
About the Retreat
This is a precious opportunity to take a pause from everyday life bustle and immerse into your Self through the deep, multifaceted realms of yoga, enhanced by the raw power and beauty of the ocean and coastal bluffs here. Our day will include meditation, pranayama, active and restorative asana, chanting, and yoga philosophy as applicable to daily life. There will also be time to walk to the Point Bonita lighthouse or on nearby trails and to journal. Come relax and replenish!
Kari has practiced yoga since 1989 and taught since 2000. She is a mother of two teens and a certified yoga teacher, teacher trainer, massage therapist, and birth educator. She loves teaching strengthening, gentle, and restorative practices and is a devoted student of the yoga sutras and bhakti yoga. Kari integrates meditation, mantra, and yoga philosophy into asana to invigorate the body while deepening inner awareness, connection to Self, trust in the body's wisdom, and appreciation of the sacred. Her classes are highly regarded for their revitalizing and centering practices, educational content, and warm, nurturing energy.
One Day Yoga Retreat
With Kari Marble
at Point Bonita YMCA Environmental Education & Retreat Center
Sunday, November 11, 2018 * 9:30am - 5:00pm
K A R I M A R B L E
MA, ERYT, RPYT, CMT, CIIM
copyright © Kari Marble | All Rights Reserved