Saturdays 4:30-6pm Yoga Tree 6th Ave.
Locations (all in San Francisco)
Yoga Tree 6th Avenue, 182 6th Avenue @ California, 415-752-4707
My gentle yoga class is designed to strengthen physical stability and ease as well as inner steadiness. I integrate meditation, mantra and yoga philosophy into each class to invigorate the body while empowering and deepening inner awareness, connection to Self, and trust in the body's wisdom.
I also offer private gentle, restorative, and therapeutic* sessions at your home or my home office, including a write-up and photos of you in the poses we select for easy replication for your own home practice.
Taking time out of each day to relax and renew is essential to living well.... In a chronically stressed state, quality of life, and perhaps life itself, is at risk.
-- Judith Lasater, author, Relax and Renew: Restful Yoga for Stressful Times
* Please note that registry with Yoga Alliance does not provide a qualification in yoga therapy techniques. My use of the word "therapeutic" is based on my training and experience since 1998 in massage therapy and healing modalities and my studies under physical therapist and yoga teacher trainer extraordinare Harvey Deutsch.
Gentle Yoga Class Schedule
YOGA, MASSAGE AND MEDITATION
FOR THE CHILDBEARING YEAR AND BEYOND
SERVING THE SAN FRANCISCO BAY AREA
K A R I M A R B L E
MA, ERYT, RPYT, CMT, CIIM
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