Prenatal yoga
Prenatal Yoga Class Schedule
Mondays 10:30-11:45 Aha Yoga
6:00-7:30pm CPMC (pre-registration required)
Tuesdays 9:30-11:00 The Mindful Body
Wednesdays 10:30-11:45 Aha Yoga
Thursdays 9:30-11:00 The Mindful Body
Saturdays 9:30-11:00 The Mindful Body
Locations
Aha Yoga, 1892 Union St. @ Laguna, 2nd Floor, 415-440-9642
California Pacific Medical Center, 3700 California, 415-600-2229
The Mindful Body, 2876 California @ Broderick, 415-931-2639
Through practicing yoga during both of my pregnancies, and through working with hundreds of pregnant women, I have witnessed and experienced the tremendous contribution that yoga can make for a healthy, enjoyable pregnancy and a conscious and positive birth experience.
I design prenatal classes to increase comfort and fluidity in the rapidly changing pregnant body, enabling women to feel a greater sense of strength, vitality, grace, calm, confidence, and playfulness.
Classes include yoga poses as well as the opportunity to share openly, to discuss aspects of birth preparation and parenting, to practice techniques for deep breathing and relaxation, and to meditate, deepening inner awareness, connection to baby, trust in the body, and appreciation of the sacred. Partners are welcome.
