*** CONTINUING LIVE IN-PERSON OUTDOOR CLASSES IN SEPTEMBER & OCTOBER!***
During this unique time, I am teaching live streaming classes on Zoom as well as live in-person small group outdoor park classes in San Francisco.
To join classes noted below as Kari's Zoom:
https://us02web.zoom.us/j/438140915?pwd=ZGc1c2dseURvRVhxYU9oSElUb09wZz09
Suggested offering $10-20 per class by Venmo (Kari-Marble) or PayPal (paypal.me/KariMarble). To join classes noted below as The Mindful Body Zoom, please register and pay in advance at www.themindfulbody.com. All class times are PST.
Please only log into the Zoom link at your selected class time (or 10 minutes before is fine) so you do not wander into another class taking place. Now is the time for these healing practices to truly serve! Thank you and I sincerely hope to "see" you this way soon. Blessings and love to you all.
SEPTEMBER SCHEDULE
TUESDAYS:
* Pranayama & Kriyas to Clear and Calm 8:30am-9am Kari's Zoom FREE this month!
* NEW: Gentle Flow 9:30am-10:45am Kari's Zoom
(Blend of breathwork, therapeutic poses for strength, stability and balance, mellow flow, and a restorative pose or two)
WEDNESDAYS:
* Prenatal Yoga 9:30am-10:45am The Mindful Body Zoom
* Postnatal Yoga 11:30am-12:45pm (babies welcome) Kari's Zoom
THURSDAYS:
* Pranayama & Kriyas to Energize and Activate 8:30am-9am Kari's Zoom FREE this month
* Hatha Yoga 4pm-5:15pm The Mindful Body Zoom
SATURDAYS through late November:
* OUTDOOR Hatha Yoga (Moderate All Levels) 9am-10:15am Live In-Person!
Maximum 11 yogis. Must advance register with me at Kari@WelcomeOm.com. Please include your phone number in your email. Held at beautiful Presidio Wall (formerly Julius Kahn/JK Park) basketball court in the Presidio with appropriate masking and physically distancing. $15-$25 requested range for this class.
PLUS, SPECIAL WORKSHOPS COMING RIGHT UP (Let me know if you have requests!)...
Infant Massage Workshop on Zoom
Private and group classes are available. Coming up:
* Saturday 9/26, 1-3pm through Natural Resources. $75 per baby for nonmembers; $60 for members (two parents/caregivers encouraged per baby). Preregistration required: please register at www.naturalresources-sf.com. Class description here.
Baby Yoga Workshop on Zoom
* Sunday 9/27, 11-12:30am, $50.
Learn a set of joyful and therapeutic yoga movements to do with your baby, accompanied by songs and rhymes that will delight you both. Class recording will be shared with participants.
Email me to register.
Prenatal Partner Workshop: Yoga and Massage for Labor on Zoom
* Sunday 9/13 1-5pm, $150 per couple (email me if partial scholarship is needed). Pre-register at https://themindfulbody.com/workshops-events/ Maximum 6 couples so we can give our signature personal attention even on Zoom. Class details here.
And Private Yoga is available in person outdoors and virtually via Zoom.
Welcome Om, welcome home, deep into discovery of your own essence, peace, joy, and innate healing capacity.
* SPECIAL ZOOM ONLINE SCHEDULE DURING COVID-19 SHELTER IN PLACE *
updated 9/8/20
K A R I M A R B L E
MA, ERYT, RPYT, CMT, CIIM
YOGA, MASSAGE AND MEDITATION
FOR THE CHILDBEARING YEAR AND BEYOND
SERVING THE SAN FRANCISCO BAY AREA