YOGA, MASSAGE AND MEDITATION
FOR THE CHILDBEARING YEAR AND BEYOND
SERVING THE SAN FRANCISCO BAY AREA
K A R I M A R B L E
MA, ERYT, RPYT, CMT, CIIM
* SPECIAL ZOOM ONLINE SCHEDULE DURING COVID-19 SHELTER IN PLACE *
updated 7/5/20
*** NEW FOR JULY: ADDING LIVE IN-PERSON OUTDOOR CLASSES!***
During this unique time, I am teaching live streaming classes on Zoom and launching two live in-person small group outdoor park classes this month. Classes noted below as Kari's Zoom are Meeting ID: 438 140 915. Please email me at Kari@WelcomeOm.com for the password (which remains the same for those of you who already have it), and offer what you can by Venmo (Kari-Marble) or PayPal (Kari@WelcomeOm.com send money to a friend) before class, recommended $10-25. For classes noted as The Mindful Body Zoom, please register and pay in advance at www.themindfulbody.com. All class times are PST.
Please only log into the Zoom link at your selected class time (or 10 minutes before is fine) so you do not wander into another class taking place. Now is the time for these healing practices to truly serve! Thank you and I sincerely hope to "see" you this way soon. Blessings and love to you all.
MONDAYS:
* OUTDOOR Prenatal Yoga/Yoga for Women 9am-10:15am Live In-Person!
Pregnancy focused and for women who are not pregnant but enjoy being around pregnant mamas. Maximum 11 yogis. All levels of experience and all stages of pregnancy welcome. Must advance register with me at Kari@WelcomeOm.com. Please include your phone number in your email. Held at beautiful Presidio Wall (formerly Julius Kahn/JK Park) basketball court in the Presidio with appropriate masking and physically distancing.
TUESDAYS:
* Pranayama & Kriyas to Clear and Calm 8:30am-9am Kari's Zoom
WEDNESDAYS:
* Prenatal Yoga 9:30am-10:45am The Mindful Body Zoom
* Postnatal Yoga 11:30am-12:45pm (babies welcome) Kari's Zoom
THURSDAYS:
* Pranayama & Kriyas to Energize and Activate 8:30am-9am Kari's Zoom
* Hatha Yoga 4pm-5:15pm The Mindful Body Zoom (starting 7/9/20)
SATURDAYS:
* OUTDOOR Hatha Yoga (Moderate All Levels) 9am-10:15am Live In-Person!
Maximum 11 yogis. Must advance register with me at Kari@WelcomeOm.com. Please include your phone number in your email. Held at beautiful Presidio Wall (formerly Julius Kahn/JK Park) basketball court in the Presidio with appropriate masking and physically distancing.
AND ...WORKSHOPS:
PRENATAL PARTNERS: YOGA AND MASSAGE FOR LABOR
Sunday 7/26 1-5pm
Pre-register at themindfulbody.com/workshops-events/
Maximum 6 couples so we can give our signature personal attention even on Zoom.
INFANT MASSAGE
Private and group classes are available. Coming right up:
* One time two-hour workshop Thursday 7/9, 1:30-3:30pm through CPMC Newborn Connections. Register at www.sutterhealth.org/newborn-connections/enroll
* One time two-hour workshop Saturday 7/18, 1-3pm through Natural Resources. Register at www.naturalresources-sf.com/products/infant-massage-workshop
Welcome Om, welcome home, deep into discovery of your own essence, peace, joy, and innate healing capacity.